Day 15 another positive Day

Thursday
Work up and completed my kenpo x cd which was almost an hour then did my ab ripper cd another 15 mins. My whole body seemed to crack today not sure why but it was weird.
Felt great the whole day but now in the evening starting to get sore and tight.

So my mother in law (boy does it feel weird saying that and typing it it ) but anyways told me about Network Chiropractic.
Heres a little about it.
Network Chiropractic refers to Chiropractors who utilize Network Spinal Analysis, a profound totally gentle and honoring way to evaluate and adjust the spine. The purpose of Network Chiropractic care is to allow restoration of proper nerve function for full health expression and peak performance.
What makes Network Spinal Analysis unique and effective?



A Gentle and honoring, systematic two-step method:


Step #1. First releasing the soft tissue structures that can twist and pull and bind the spinal bones. These soft tissue structures include the muscles and "Saran wrap-like" sheath that surrounds the brain and spinal cord called the meninges. Releasing these soft tissues that bind the spinal bones brings greater ease to the whole spinal system.


Step #2. Structurally guiding the misaligned spinal bones into proper alignment.


Because of this two step process, the body can be realigned with the most gentle and honoring lightest force adjustments with no cracking sounds or twisting movements.
 
So i've been told that it could help with my feet since i have to wear orthotics and i'm in total pain sometimes and can't walk.  So i'm willing to try since i won't be forced to crack or pulled. I really wanna wear high heels again or pretty shoes lol. My 1st appointment is monday. I'll keep u updated on those appointments. Fingers crossed to wear fancy shoes again.
 
Has anyone else out there tried Network Chiropractic, If so let me know if i worked for you or didn't work?
 
Finished reading Out of Shadows now on to Touching Evil by Kay Hooper

Day 10 short n sweet

Saturday.

Treat Of the Day

Well i haven't been in the greatest moods these past day. which has kinda resulted in me not doing much. I took Zoe for a 1.5 mile walk half the distance we normally do. Then decided to sit in the sun and read today i started reading Out of Shadows by Kay Hooper. so far i have really enjoyed her books. This is the 3rd book within the week.

My work for the day consisted of working on the food menu and getting prices for the bar. Things are finally starting to come together. I can't wait for an exact opening Date. Mean while lots to do in the mean time.

Day 7 -

Wednesday

Slept horrible last night the dogs kept waking me up until i finally gave in and let them climb into bed with us. Then i managed to sleep in 10. which we were supposed to be out the door already. So it was a fast breakfast and out the door. Heading for downtown to look for glasses. While walking around. We happened to see my mom, she was walking on the other side of the street she totally saw me. I was gonna wave but she put her head down started swinging her umbrella fast and looked in the other direction. Totally pretending she didn't see me. Its nice to know that she really doesn't want me in her life. Like how hard is it just to wave it wasn't like we were gonna stop and talk. I'm normally fine with the fact that i don't see or talk to my brother or mom. Until things like this happens. I haven't done anything wrong for things to be like this. I guess the good thing is I married into a family that love me.  That's gotta count for something.

Anyways..... Shopping downtown was a total waste of time, they used to have really neat places but not anymore. Finally after going to Transcona. He gave in and said lets just go to st.vital mall and get the 2 pair i liked there. Finally an end to the madness. lol. The glasses are ordered and will be picked up in 1 week.

Once home. Colin fixed the mini and we headed to his parents to drop off the PT Cruiser. The final outing for the day. Got home and it was time to work out.  I popped in my Shoulder and Arm Cd from P90x. The hour work out felt great, and I'm still sore and gonna be sore for a while yet. But that's a good thing means I'm going something. Oh also while out i wore my shape up runners. I really love them, I'm gonna have to buy another pair soon.

Started reading -  Hiding in Shadows by Kay Hooper.

Movie tonight was - The Brave One (2007)Starring Jodie Foster, Terrence Howard, Nicky Katt A woman struggles to recover from a brutal attack by setting out on a mission for revenge.