Thursday
 Wasn't feeling good. Felt nauseous most of the  morning. Then went for my 3rd Network chiro appointment. I have another 3 appointments next week. I haven't cracked my neck since Tuesday other then the nauseousness I've been feeling good.

Didn't work out due to not feeling good. But we did take the girls out for a walk about 10pm (it was Colin's idea to get out of the house)

Wednesday
did shoulders & arms CD from p90x.
Meet up with the labatt Rep. Slowly things are getting done for the bar.