Thursday
Wasn't feeling good. Felt nauseous most of the morning. Then went for my 3rd Network chiro appointment. I have another 3 appointments next week. I haven't cracked my neck since Tuesday other then the nauseousness I've been feeling good.
Didn't work out due to not feeling good. But we did take the girls out for a walk about 10pm (it was Colin's idea to get out of the house)
Wednesday
did shoulders & arms CD from p90x.
Meet up with the labatt Rep. Slowly things are getting done for the bar.
Friday, September 17, 2010
Tuesday, September 14, 2010
Day 20
Sept 14 2010
Today i had my second network chiro appointment, I felt better today she told me to focus on a light coming out of my head, basically yesterday she got the energy going but i bottle capped it in my head yesterday and wouldn't let it go, so so far today no headache my neck is a little sore, feet feel great. Next appointment is Thursday.
We had fast visit with Grandpa today. He wasn't feeling good i worry about him lots these day.
Me and Zoe went for a 1.5 mile walk it sure was nice out today for a fall day.
Tonight me and colin went shopping for a baby shower gift, he couldn't find anything that he really liked to now tomorrow we have to go to the mall to look. Its exciting looking at all the baby stuff. can't wait till its my turn.
Today i had my second network chiro appointment, I felt better today she told me to focus on a light coming out of my head, basically yesterday she got the energy going but i bottle capped it in my head yesterday and wouldn't let it go, so so far today no headache my neck is a little sore, feet feel great. Next appointment is Thursday.
We had fast visit with Grandpa today. He wasn't feeling good i worry about him lots these day.
Me and Zoe went for a 1.5 mile walk it sure was nice out today for a fall day.
Monday, September 13, 2010
Day 19-
 |
| My Jalapeno plant from my garden |
I have another appointment tomorrow hopefully my headache will go away. I haven't force cracked any part of my body since after the appointment.
I completed my chest and back CD and ab ripper from p90x.
Finished reading Touching Evil by Kay Hooper. Wasn't one of my favorite books by her the first 3 were a lot better.
Starting to read Whisper of Evil
Also for those of you how have found anything I've written Offensive Then don't read it. I'm a loud my own opinion. This is my Space.
Saturday, September 11, 2010
Two days into one entry
Day 17
Saturday Sept 11, 2010
I had a surprise visit from my Aunt and cousin today, which i haven't seen since December. It was weird cause I've had my aunt on my mind lately. But was nice to see them.
Today i did my kenpo x CD. It took a lot out of me today my right shoulder was a little sore. Also played Grease on the wii today for an hour. Its more of a balance game, and i also did a fast body test on the Wii Fit. Lost a little bit of weight nothing to be totally excited about and my wii age today was 26. which is how old i am. Me and Colin also took the girls (Annabelle & Zoe) for a little walk. Annabelle still can't walk to far. She had knee surgery not to long ago and is still healing. WE still have to do the other knee but it might have to wait till spring.
Tonight's movie was Fast and the Furious
Day 16
Friday Sept 10.
Yesterday I replanted my jalapeno plant so i could grow it inside through the winter. My plant is now inside and i still have lots of peppers growing along with blooms still on it. I should have fresh peppers for a while yet. (will post a pic Sunday of the plant)
I did my Back & Biceps CD along with the ab ripper CD.
Today i had a friend tell me that it looks like I've lost weight in my face and it wasn't all that long ago that i had seen this friend. So apparently my work outs are helping.
Saturday Sept 11, 2010
I had a surprise visit from my Aunt and cousin today, which i haven't seen since December. It was weird cause I've had my aunt on my mind lately. But was nice to see them.
Today i did my kenpo x CD. It took a lot out of me today my right shoulder was a little sore. Also played Grease on the wii today for an hour. Its more of a balance game, and i also did a fast body test on the Wii Fit. Lost a little bit of weight nothing to be totally excited about and my wii age today was 26. which is how old i am. Me and Colin also took the girls (Annabelle & Zoe) for a little walk. Annabelle still can't walk to far. She had knee surgery not to long ago and is still healing. WE still have to do the other knee but it might have to wait till spring.
Tonight's movie was Fast and the Furious
Day 16
Friday Sept 10.
Yesterday I replanted my jalapeno plant so i could grow it inside through the winter. My plant is now inside and i still have lots of peppers growing along with blooms still on it. I should have fresh peppers for a while yet. (will post a pic Sunday of the plant)
I did my Back & Biceps CD along with the ab ripper CD.
Today i had a friend tell me that it looks like I've lost weight in my face and it wasn't all that long ago that i had seen this friend. So apparently my work outs are helping.
Thursday, September 9, 2010
Day 15 another positive Day
Thursday
Work up and completed my kenpo x cd which was almost an hour then did my ab ripper cd another 15 mins. My whole body seemed to crack today not sure why but it was weird.
Felt great the whole day but now in the evening starting to get sore and tight.
So my mother in law (boy does it feel weird saying that and typing it it ) but anyways told me about Network Chiropractic.
Heres a little about it.
Network Chiropractic refers to Chiropractors who utilize Network Spinal Analysis, a profound totally gentle and honoring way to evaluate and adjust the spine. The purpose of Network Chiropractic care is to allow restoration of proper nerve function for full health expression and peak performance.
What makes Network Spinal Analysis unique and effective?
A Gentle and honoring, systematic two-step method:
Step #1. First releasing the soft tissue structures that can twist and pull and bind the spinal bones. These soft tissue structures include the muscles and "Saran wrap-like" sheath that surrounds the brain and spinal cord called the meninges. Releasing these soft tissues that bind the spinal bones brings greater ease to the whole spinal system.
Step #2. Structurally guiding the misaligned spinal bones into proper alignment.
Because of this two step process, the body can be realigned with the most gentle and honoring lightest force adjustments with no cracking sounds or twisting movements.
So i've been told that it could help with my feet since i have to wear orthotics and i'm in total pain sometimes and can't walk. So i'm willing to try since i won't be forced to crack or pulled. I really wanna wear high heels again or pretty shoes lol. My 1st appointment is monday. I'll keep u updated on those appointments. Fingers crossed to wear fancy shoes again.
Has anyone else out there tried Network Chiropractic, If so let me know if i worked for you or didn't work?
Finished reading Out of Shadows now on to Touching Evil by Kay Hooper
Work up and completed my kenpo x cd which was almost an hour then did my ab ripper cd another 15 mins. My whole body seemed to crack today not sure why but it was weird.
Felt great the whole day but now in the evening starting to get sore and tight.
So my mother in law (boy does it feel weird saying that and typing it it ) but anyways told me about Network Chiropractic.
Heres a little about it.
Network Chiropractic refers to Chiropractors who utilize Network Spinal Analysis, a profound totally gentle and honoring way to evaluate and adjust the spine. The purpose of Network Chiropractic care is to allow restoration of proper nerve function for full health expression and peak performance.
What makes Network Spinal Analysis unique and effective?
A Gentle and honoring, systematic two-step method:
Step #1. First releasing the soft tissue structures that can twist and pull and bind the spinal bones. These soft tissue structures include the muscles and "Saran wrap-like" sheath that surrounds the brain and spinal cord called the meninges. Releasing these soft tissues that bind the spinal bones brings greater ease to the whole spinal system.
Step #2. Structurally guiding the misaligned spinal bones into proper alignment.
Because of this two step process, the body can be realigned with the most gentle and honoring lightest force adjustments with no cracking sounds or twisting movements.
So i've been told that it could help with my feet since i have to wear orthotics and i'm in total pain sometimes and can't walk. So i'm willing to try since i won't be forced to crack or pulled. I really wanna wear high heels again or pretty shoes lol. My 1st appointment is monday. I'll keep u updated on those appointments. Fingers crossed to wear fancy shoes again.
Has anyone else out there tried Network Chiropractic, If so let me know if i worked for you or didn't work?
Finished reading Out of Shadows now on to Touching Evil by Kay Hooper
Day 14 Off to a good start
Wednesday and i'm feeling better today. i slept good besides waking up to my husband having bad dreams but only woke up once. Which was nice for a change. 1st thing i did after feeding the girls there food was i headed into my work out room and completed my p90x shoulder and arm cd. I'm starting to increase my weights on some exercise others just increasing reps. Boy does this feel good again. I never seem to know why i ever stop i normally feel great doing this.
For those of u that know i love grease the movie. Colin bought me a game for my wii its Grease. Its not the greatest game but i had fun I played for almost 2 hours.
For those of u that know i love grease the movie. Colin bought me a game for my wii its Grease. Its not the greatest game but i had fun I played for almost 2 hours.
Tuesday, September 7, 2010
Day 13- moody, crampy and bitchy
Monday
Still sleeping like crap. I've washed all the bedding make the dogs sleep in there own beds. I had my pillow and my blankie and still a horrible night. Not sure what else to do. Tonight the Lavender spray is coming out. Hopefully that will work.
Today we bought a Coffee machine that can make espressos, café style cappuccinos and lattes, hot chocolate and tea for the bar i can't wait to open it up and try it.
I completed my shoulders and back cd. Happy i did it. I'm shakey and going for a bath.
breakfest was a apple muffin.
lunch was hot spicy noodle soup
supper is pock chops and french green beans with pototoes
Gonna lay in bed with a heating pad and finish my book tonight.
Still sleeping like crap. I've washed all the bedding make the dogs sleep in there own beds. I had my pillow and my blankie and still a horrible night. Not sure what else to do. Tonight the Lavender spray is coming out. Hopefully that will work.
Today we bought a Coffee machine that can make espressos, café style cappuccinos and lattes, hot chocolate and tea for the bar i can't wait to open it up and try it.
I completed my shoulders and back cd. Happy i did it. I'm shakey and going for a bath.
breakfest was a apple muffin.
lunch was hot spicy noodle soup
supper is pock chops and french green beans with pototoes
Gonna lay in bed with a heating pad and finish my book tonight.
Monday, September 6, 2010
Day 12
Words from a friend
It's Monday with another opportunity to get healthier than we were yesterday. Perhaps you struggled last week with being motivated to workout. Perhaps you ate things that you know were not good for you. It's ok! Don't beat yourself up or thing all is lost what's the point I've failed. They say Albert Einsteen failed math too. They actually called him stupid. Imagine that but he never gave up because he knew he did not fail. I know that when I attempt projects at home that I have never done before I usually make mistakes. The next time around when I attempt the same project I know how to avoid those mistakes. Take your falls as learning experiences and pick yourself up. You deserve your very best. There are going to be days where you are tired and don't feel like working out and that's ok take a rest day or do really light workout that day. My whole point is eating an unhealthy food , doing a light workout or none at all for a day is not failure. Use it as a learning tool. The great thing about the sunrise is that you get to start all over. We can do this so lets get healthy together!
It's Monday with another opportunity to get healthier than we were yesterday. Perhaps you struggled last week with being motivated to workout. Perhaps you ate things that you know were not good for you. It's ok! Don't beat yourself up or thing all is lost what's the point I've failed. They say Albert Einsteen failed math too. They actually called him stupid. Imagine that but he never gave up because he knew he did not fail. I know that when I attempt projects at home that I have never done before I usually make mistakes. The next time around when I attempt the same project I know how to avoid those mistakes. Take your falls as learning experiences and pick yourself up. You deserve your very best. There are going to be days where you are tired and don't feel like working out and that's ok take a rest day or do really light workout that day. My whole point is eating an unhealthy food , doing a light workout or none at all for a day is not failure. Use it as a learning tool. The great thing about the sunrise is that you get to start all over. We can do this so lets get healthy together!
Sunday, September 5, 2010
Day 11
Sunday.
Along weekend but it feels just like a normal day. The weather is great couldn't ask for more since we won't have to many more days like today. We went to a store like Costco, to look at prices of things for the bar and to see what we could get where. And for the life of me i can't remember the name of the place. Anyways with doing this i finished my food menu and price's for the bar. Now i just have to complete the Drink menu which i have started already but don't feel like doing.
Me and Zoe went for a 1 mile walk along with stopping off at the park and letting her chase me. She's starting to be good off leash as long as no other dogs are near. Also in the evening me, colin and zoe took a small walk to 7-11.
THe plan is that tomorrow my Work out room should be put back together. IN the spring we had a leak in the wall, now everything is fixed and the insulation and dry wall can go back up. Then i get to paint the room again. I wish i didn't paint it before but things happen. THis is part of the reason why i haven't done my work out the past 2 days, The carpet is out of the room and everything is every where. This evening i will be back in my room.
Along weekend but it feels just like a normal day. The weather is great couldn't ask for more since we won't have to many more days like today. We went to a store like Costco, to look at prices of things for the bar and to see what we could get where. And for the life of me i can't remember the name of the place. Anyways with doing this i finished my food menu and price's for the bar. Now i just have to complete the Drink menu which i have started already but don't feel like doing.
Me and Zoe went for a 1 mile walk along with stopping off at the park and letting her chase me. She's starting to be good off leash as long as no other dogs are near. Also in the evening me, colin and zoe took a small walk to 7-11.
THe plan is that tomorrow my Work out room should be put back together. IN the spring we had a leak in the wall, now everything is fixed and the insulation and dry wall can go back up. Then i get to paint the room again. I wish i didn't paint it before but things happen. THis is part of the reason why i haven't done my work out the past 2 days, The carpet is out of the room and everything is every where. This evening i will be back in my room.
Saturday, September 4, 2010
Day 10 short n sweet
Saturday.
 |
| Treat Of the Day |
Well i haven't been in the greatest moods these past day. which has kinda resulted in me not doing much. I took Zoe for a 1.5 mile walk half the distance we normally do. Then decided to sit in the sun and read today i started reading Out of Shadows by Kay Hooper. so far i have really enjoyed her books. This is the 3rd book within the week.
My work for the day consisted of working on the food menu and getting prices for the bar. Things are finally starting to come together. I can't wait for an exact opening Date. Mean while lots to do in the mean time.
Friday, September 3, 2010
Day 9 -
Friday.
Started the day off with a bowl of cereal and headed out the door with Zoe for a 3 mile walk. It was a little chilly but nice to get out of the house. Later in the day I completed my p90x back and biceps work out. This work out seemed to take a lot out of me today. I'm still sore but keeping my head up that it will get better soon.
Started the day off with a bowl of cereal and headed out the door with Zoe for a 3 mile walk. It was a little chilly but nice to get out of the house. Later in the day I completed my p90x back and biceps work out. This work out seemed to take a lot out of me today. I'm still sore but keeping my head up that it will get better soon.
Question
Does anyone know why there`s Coloured shoes hanging over the wires on Wellington cres. Is there a meaning behind it. Let me know.
Also today I desided since its getting cold out that it was time to start cleaning up my garden. I pulled out tomatoe plants some cumber plants. And thought it was time to dig up some carrots. well to my surprise lol what i grew. Isn't it huge. lol. Well i do have to say that my tomatoes and peppers turned out really good, unlike some things i planted. Can't wait to replant next year.
Day 8 - Its been a week
Thursday, calling for another day of rain. I need the sun. I miss it, I want it.
Short and to the point today. I completed my p90x core synergistics cd. Made home made Onion soup, and wings for supper.
Tonights movie was Mamma Mia (2008)- Starring Amanda Seyfried, Stellan Skarsgård, Pierce Brosnan. The story of a bride-to-be trying to find her real father told using hit songs by the popular '70s group ABBA.
Well my husband told me that i'm just like Donna (the mom played by Meryl Streep) STill not sure if this is a good thing or not. I think the mom is fun and crazy. She makes me laugh through out the movie.
I also read half of my book yesterday- Hiding in shadows.
Short and to the point today. I completed my p90x core synergistics cd. Made home made Onion soup, and wings for supper.
Tonights movie was Mamma Mia (2008)- Starring Amanda Seyfried, Stellan Skarsgård, Pierce Brosnan. The story of a bride-to-be trying to find her real father told using hit songs by the popular '70s group ABBA.
Well my husband told me that i'm just like Donna (the mom played by Meryl Streep) STill not sure if this is a good thing or not. I think the mom is fun and crazy. She makes me laugh through out the movie.
I also read half of my book yesterday- Hiding in shadows.
Thursday, September 2, 2010
Day 7 -
Wednesday
Slept horrible last night the dogs kept waking me up until i finally gave in and let them climb into bed with us. Then i managed to sleep in 10. which we were supposed to be out the door already. So it was a fast breakfast and out the door. Heading for downtown to look for glasses. While walking around. We happened to see my mom, she was walking on the other side of the street she totally saw me. I was gonna wave but she put her head down started swinging her umbrella fast and looked in the other direction. Totally pretending she didn't see me. Its nice to know that she really doesn't want me in her life. Like how hard is it just to wave it wasn't like we were gonna stop and talk. I'm normally fine with the fact that i don't see or talk to my brother or mom. Until things like this happens. I haven't done anything wrong for things to be like this. I guess the good thing is I married into a family that love me. That's gotta count for something.
Anyways..... Shopping downtown was a total waste of time, they used to have really neat places but not anymore. Finally after going to Transcona. He gave in and said lets just go to st.vital mall and get the 2 pair i liked there. Finally an end to the madness. lol. The glasses are ordered and will be picked up in 1 week.
Once home. Colin fixed the mini and we headed to his parents to drop off the PT Cruiser. The final outing for the day. Got home and it was time to work out. I popped in my Shoulder and Arm Cd from P90x. The hour work out felt great, and I'm still sore and gonna be sore for a while yet. But that's a good thing means I'm going something. Oh also while out i wore my shape up runners. I really love them, I'm gonna have to buy another pair soon.
Started reading - Hiding in Shadows by Kay Hooper.
Movie tonight was - The Brave One (2007)Starring Jodie Foster, Terrence Howard, Nicky Katt A woman struggles to recover from a brutal attack by setting out on a mission for revenge.
Slept horrible last night the dogs kept waking me up until i finally gave in and let them climb into bed with us. Then i managed to sleep in 10. which we were supposed to be out the door already. So it was a fast breakfast and out the door. Heading for downtown to look for glasses. While walking around. We happened to see my mom, she was walking on the other side of the street she totally saw me. I was gonna wave but she put her head down started swinging her umbrella fast and looked in the other direction. Totally pretending she didn't see me. Its nice to know that she really doesn't want me in her life. Like how hard is it just to wave it wasn't like we were gonna stop and talk. I'm normally fine with the fact that i don't see or talk to my brother or mom. Until things like this happens. I haven't done anything wrong for things to be like this. I guess the good thing is I married into a family that love me. That's gotta count for something.
Anyways..... Shopping downtown was a total waste of time, they used to have really neat places but not anymore. Finally after going to Transcona. He gave in and said lets just go to st.vital mall and get the 2 pair i liked there. Finally an end to the madness. lol. The glasses are ordered and will be picked up in 1 week.
Once home. Colin fixed the mini and we headed to his parents to drop off the PT Cruiser. The final outing for the day. Got home and it was time to work out. I popped in my Shoulder and Arm Cd from P90x. The hour work out felt great, and I'm still sore and gonna be sore for a while yet. But that's a good thing means I'm going something. Oh also while out i wore my shape up runners. I really love them, I'm gonna have to buy another pair soon.
Started reading - Hiding in Shadows by Kay Hooper.
Movie tonight was - The Brave One (2007)Starring Jodie Foster, Terrence Howard, Nicky Katt A woman struggles to recover from a brutal attack by setting out on a mission for revenge.
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