Thursday
Wasn't feeling good. Felt nauseous most of the morning. Then went for my 3rd Network chiro appointment. I have another 3 appointments next week. I haven't cracked my neck since Tuesday other then the nauseousness I've been feeling good.
Didn't work out due to not feeling good. But we did take the girls out for a walk about 10pm (it was Colin's idea to get out of the house)
Wednesday
did shoulders & arms CD from p90x.
Meet up with the labatt Rep. Slowly things are getting done for the bar.
Friday, September 17, 2010
Tuesday, September 14, 2010
Day 20
Sept 14 2010
Today i had my second network chiro appointment, I felt better today she told me to focus on a light coming out of my head, basically yesterday she got the energy going but i bottle capped it in my head yesterday and wouldn't let it go, so so far today no headache my neck is a little sore, feet feel great. Next appointment is Thursday.
We had fast visit with Grandpa today. He wasn't feeling good i worry about him lots these day.
Me and Zoe went for a 1.5 mile walk it sure was nice out today for a fall day.
Tonight me and colin went shopping for a baby shower gift, he couldn't find anything that he really liked to now tomorrow we have to go to the mall to look. Its exciting looking at all the baby stuff. can't wait till its my turn.
Today i had my second network chiro appointment, I felt better today she told me to focus on a light coming out of my head, basically yesterday she got the energy going but i bottle capped it in my head yesterday and wouldn't let it go, so so far today no headache my neck is a little sore, feet feel great. Next appointment is Thursday.
We had fast visit with Grandpa today. He wasn't feeling good i worry about him lots these day.
Me and Zoe went for a 1.5 mile walk it sure was nice out today for a fall day.
Monday, September 13, 2010
Day 19-
 |
| My Jalapeno plant from my garden |
I have another appointment tomorrow hopefully my headache will go away. I haven't force cracked any part of my body since after the appointment.
I completed my chest and back CD and ab ripper from p90x.
Finished reading Touching Evil by Kay Hooper. Wasn't one of my favorite books by her the first 3 were a lot better.
Starting to read Whisper of Evil
Also for those of you how have found anything I've written Offensive Then don't read it. I'm a loud my own opinion. This is my Space.
Saturday, September 11, 2010
Two days into one entry
Day 17
Saturday Sept 11, 2010
I had a surprise visit from my Aunt and cousin today, which i haven't seen since December. It was weird cause I've had my aunt on my mind lately. But was nice to see them.
Today i did my kenpo x CD. It took a lot out of me today my right shoulder was a little sore. Also played Grease on the wii today for an hour. Its more of a balance game, and i also did a fast body test on the Wii Fit. Lost a little bit of weight nothing to be totally excited about and my wii age today was 26. which is how old i am. Me and Colin also took the girls (Annabelle & Zoe) for a little walk. Annabelle still can't walk to far. She had knee surgery not to long ago and is still healing. WE still have to do the other knee but it might have to wait till spring.
Tonight's movie was Fast and the Furious
Day 16
Friday Sept 10.
Yesterday I replanted my jalapeno plant so i could grow it inside through the winter. My plant is now inside and i still have lots of peppers growing along with blooms still on it. I should have fresh peppers for a while yet. (will post a pic Sunday of the plant)
I did my Back & Biceps CD along with the ab ripper CD.
Today i had a friend tell me that it looks like I've lost weight in my face and it wasn't all that long ago that i had seen this friend. So apparently my work outs are helping.
Saturday Sept 11, 2010
I had a surprise visit from my Aunt and cousin today, which i haven't seen since December. It was weird cause I've had my aunt on my mind lately. But was nice to see them.
Today i did my kenpo x CD. It took a lot out of me today my right shoulder was a little sore. Also played Grease on the wii today for an hour. Its more of a balance game, and i also did a fast body test on the Wii Fit. Lost a little bit of weight nothing to be totally excited about and my wii age today was 26. which is how old i am. Me and Colin also took the girls (Annabelle & Zoe) for a little walk. Annabelle still can't walk to far. She had knee surgery not to long ago and is still healing. WE still have to do the other knee but it might have to wait till spring.
Tonight's movie was Fast and the Furious
Day 16
Friday Sept 10.
Yesterday I replanted my jalapeno plant so i could grow it inside through the winter. My plant is now inside and i still have lots of peppers growing along with blooms still on it. I should have fresh peppers for a while yet. (will post a pic Sunday of the plant)
I did my Back & Biceps CD along with the ab ripper CD.
Today i had a friend tell me that it looks like I've lost weight in my face and it wasn't all that long ago that i had seen this friend. So apparently my work outs are helping.
Thursday, September 9, 2010
Day 15 another positive Day
Thursday
Work up and completed my kenpo x cd which was almost an hour then did my ab ripper cd another 15 mins. My whole body seemed to crack today not sure why but it was weird.
Felt great the whole day but now in the evening starting to get sore and tight.
So my mother in law (boy does it feel weird saying that and typing it it ) but anyways told me about Network Chiropractic.
Heres a little about it.
Network Chiropractic refers to Chiropractors who utilize Network Spinal Analysis, a profound totally gentle and honoring way to evaluate and adjust the spine. The purpose of Network Chiropractic care is to allow restoration of proper nerve function for full health expression and peak performance.
What makes Network Spinal Analysis unique and effective?
A Gentle and honoring, systematic two-step method:
Step #1. First releasing the soft tissue structures that can twist and pull and bind the spinal bones. These soft tissue structures include the muscles and "Saran wrap-like" sheath that surrounds the brain and spinal cord called the meninges. Releasing these soft tissues that bind the spinal bones brings greater ease to the whole spinal system.
Step #2. Structurally guiding the misaligned spinal bones into proper alignment.
Because of this two step process, the body can be realigned with the most gentle and honoring lightest force adjustments with no cracking sounds or twisting movements.
So i've been told that it could help with my feet since i have to wear orthotics and i'm in total pain sometimes and can't walk. So i'm willing to try since i won't be forced to crack or pulled. I really wanna wear high heels again or pretty shoes lol. My 1st appointment is monday. I'll keep u updated on those appointments. Fingers crossed to wear fancy shoes again.
Has anyone else out there tried Network Chiropractic, If so let me know if i worked for you or didn't work?
Finished reading Out of Shadows now on to Touching Evil by Kay Hooper
Work up and completed my kenpo x cd which was almost an hour then did my ab ripper cd another 15 mins. My whole body seemed to crack today not sure why but it was weird.
Felt great the whole day but now in the evening starting to get sore and tight.
So my mother in law (boy does it feel weird saying that and typing it it ) but anyways told me about Network Chiropractic.
Heres a little about it.
Network Chiropractic refers to Chiropractors who utilize Network Spinal Analysis, a profound totally gentle and honoring way to evaluate and adjust the spine. The purpose of Network Chiropractic care is to allow restoration of proper nerve function for full health expression and peak performance.
What makes Network Spinal Analysis unique and effective?
A Gentle and honoring, systematic two-step method:
Step #1. First releasing the soft tissue structures that can twist and pull and bind the spinal bones. These soft tissue structures include the muscles and "Saran wrap-like" sheath that surrounds the brain and spinal cord called the meninges. Releasing these soft tissues that bind the spinal bones brings greater ease to the whole spinal system.
Step #2. Structurally guiding the misaligned spinal bones into proper alignment.
Because of this two step process, the body can be realigned with the most gentle and honoring lightest force adjustments with no cracking sounds or twisting movements.
So i've been told that it could help with my feet since i have to wear orthotics and i'm in total pain sometimes and can't walk. So i'm willing to try since i won't be forced to crack or pulled. I really wanna wear high heels again or pretty shoes lol. My 1st appointment is monday. I'll keep u updated on those appointments. Fingers crossed to wear fancy shoes again.
Has anyone else out there tried Network Chiropractic, If so let me know if i worked for you or didn't work?
Finished reading Out of Shadows now on to Touching Evil by Kay Hooper
Day 14 Off to a good start
Wednesday and i'm feeling better today. i slept good besides waking up to my husband having bad dreams but only woke up once. Which was nice for a change. 1st thing i did after feeding the girls there food was i headed into my work out room and completed my p90x shoulder and arm cd. I'm starting to increase my weights on some exercise others just increasing reps. Boy does this feel good again. I never seem to know why i ever stop i normally feel great doing this.
For those of u that know i love grease the movie. Colin bought me a game for my wii its Grease. Its not the greatest game but i had fun I played for almost 2 hours.
For those of u that know i love grease the movie. Colin bought me a game for my wii its Grease. Its not the greatest game but i had fun I played for almost 2 hours.
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